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My Approach
At Journey Psychotherapy, I am dedicated to providing a safe and supportive environment for you to embark on your healing journey. My holistic approach emphasizes the importance of addressing the mind, body, and spirit to promote overall well-being. I believe in tailoring therapy to each individual, utilizing person-centered and strength-based techniques and integrating complimentary modalities to offer you an approach that is unique to your personal journey.
I am committed to serving the residents of Ontario through virtual therapy sessions, and residents of Simcoe County via online or in-person therapy sessions ensuring accessibility and flexibility for all adults and adolescents seeking support. My focus areas include self-esteem, stress, anxiety, depression, and trauma and complex trauma. By creating a space for exploration and growth, I aim to guide you towards a path of self-discovery and resilience.